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		<title>Zen Strength &amp; Conditioning</title>
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			<title>Boldly We Go</title>
			<pubDate><![CDATA[Wed, 25 Jun 2025 23:38:23 +0000]]></pubDate>
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			<title>What Does Trauma-informed Mean?</title>
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			<pubDate><![CDATA[Thu, 06 Jun 2024 01:34:06 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 24 Jul 2023 18:20:36 +0000]]></pubDate>
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			<title>Learning To Trust Your Subjective Experience</title>
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			<title>THE BEST PROTEIN PANCAKES YOU&#8217;VE EVER HAD</title>
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			<title>RECONNECTING WITH YOUR BODY: CO-REGULATION</title>
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			<title>EGG BITES, THE NEXT GENERATION</title>
			<pubDate><![CDATA[Fri, 17 Mar 2023 20:36:52 +0000]]></pubDate>
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			<title>RECONNECTING WITH YOUR BODY: PART 5</title>
			<pubDate><![CDATA[Thu, 16 Mar 2023 00:07:00 +0000]]></pubDate>
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			<title>RECONNECTING WITH YOUR BODY: PART 3</title>
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			<title>RECONNECTING WITH YOUR BODY: PART 1</title>
			<pubDate><![CDATA[Thu, 26 Jan 2023 01:12:16 +0000]]></pubDate>
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			<title>IT STARTS WITH MENTAL HEALTH</title>
			<pubDate><![CDATA[Thu, 19 Jan 2023 19:01:59 +0000]]></pubDate>
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			<guid><![CDATA[https://zensnc.com/reconnecting-with-your-body-part-2/]]></guid>
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			<title>RECONNECTING WITH YOUR BODY: PART 2</title>
			<pubDate><![CDATA[Mon, 30 Jan 2023 18:09:58 +0000]]></pubDate>
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			<guid><![CDATA[https://zensnc.com/an-inspired-practice/]]></guid>
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			<title>AN INSPIRED PRACTICE</title>
			<pubDate><![CDATA[Mon, 09 Jan 2023 21:14:55 +0000]]></pubDate>
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			<guid><![CDATA[https://zensnc.com/the-problem-you-see/]]></guid>
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			<title>THE PROBLEM YOU SEE</title>
			<pubDate><![CDATA[Fri, 13 Jan 2023 20:40:27 +0000]]></pubDate>
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			<guid><![CDATA[https://zensnc.com/noexcuses/]]></guid>
			<link><![CDATA[https://zensnc.com/noexcuses/]]></link>
			<title>#NoExcuses</title>
			<pubDate><![CDATA[Fri, 06 Jan 2023 22:19:52 +0000]]></pubDate>
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			<guid><![CDATA[https://zensnc.com/private-coaching/]]></guid>
			<link><![CDATA[https://zensnc.com/private-coaching/]]></link>
			<title>Private Coaching</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 22:19:17 +0000]]></pubDate>
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			<title>WALKING VS. WEIGHTLIFTING</title>
			<pubDate><![CDATA[Wed, 29 Sep 2021 05:30:00 +0000]]></pubDate>
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			<title>WHAT AM I DOING WRONG?</title>
			<pubDate><![CDATA[Wed, 13 Oct 2021 05:30:00 +0000]]></pubDate>
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			<title>Nutrition Coaching</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 22:19:09 +0000]]></pubDate>
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			<guid><![CDATA[https://zensnc.com/protein-shakes-are-they-hurting-or-helping-you/]]></guid>
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			<title>PROTEIN SHAKES: ARE THEY HURTING OR HELPING YOU?</title>
			<pubDate><![CDATA[Thu, 07 Oct 2021 04:30:00 +0000]]></pubDate>
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			<title>SMOKEY, UMAMI LENTILS</title>
			<pubDate><![CDATA[Sun, 06 Mar 2022 01:10:17 +0000]]></pubDate>
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			<guid><![CDATA[https://zensnc.com/chia-pudding-2-ways/]]></guid>
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			<title>CHIA PUDDING, 2 WAYS</title>
			<pubDate><![CDATA[Sun, 01 May 2022 01:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://zensnc.com/prediabetes_ebook/]]></guid>
			<link><![CDATA[https://zensnc.com/prediabetes_ebook/]]></link>
			<pubDate><![CDATA[Mon, 27 Sep 2021 21:21:27 +0000]]></pubDate>
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			<title>RECONNECTING WITH YOUR BODY: PART 4</title>
			<pubDate><![CDATA[Mon, 27 Feb 2023 22:41:51 +0000]]></pubDate>
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			<guid><![CDATA[https://zensnc.com/welcome-to-zen-strength-conditioning/]]></guid>
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			<title>Welcome to Zen Strength &#038; Conditioning!</title>
			<pubDate><![CDATA[Sat, 25 Sep 2021 21:43:16 +0000]]></pubDate>
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			<title>Daily Zen: 30-Day Series</title>
			<pubDate><![CDATA[Sat, 25 Sep 2021 21:43:15 +0000]]></pubDate>
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			<title>WHAT IS STRENGTH?</title>
			<pubDate><![CDATA[Sat, 25 Sep 2021 21:43:15 +0000]]></pubDate>
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			<guid><![CDATA[https://zensnc.com/remote-coaching/]]></guid>
			<link><![CDATA[https://zensnc.com/remote-coaching/]]></link>
			<title>Remote Coaching</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 22:18:35 +0000]]></pubDate>
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			<title>HIGH BLOOD SUGAR, NOW WHAT??</title>
			<pubDate><![CDATA[Sat, 25 Sep 2021 21:43:15 +0000]]></pubDate>
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			<title>WORK IT OUT!</title>
			<pubDate><![CDATA[Sat, 25 Sep 2021 21:42:52 +0000]]></pubDate>
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			<title>GET STRENGTH EDUCATED</title>
			<pubDate><![CDATA[Sat, 25 Sep 2021 21:42:52 +0000]]></pubDate>
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			<title>WHAT TO EAT</title>
			<pubDate><![CDATA[Sat, 25 Sep 2021 21:42:52 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Mon, 10 Apr 2023 18:31:31 +0000]]></pubDate>
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