by Coach Mauricio | Apr 7, 2021 | Blog
If I had a nickel for the every time someone said they want to get fit, “but just toned not too muscular looking…” I would have a pile of nickels my friend. Let’s be real, it’s usually women who have this concern, and with good cause: the dysfunctional world we...
by Coach Mauricio | Apr 5, 2021 | Blog
Pre and post workout nutrition are important for several reasons, but I like to focus on the experience, because good training is hard enough without “bonking” (running out of fuel during a workout) or being unnecessarily sore for days (by generally not eating enough,...
by Coach Mauricio | Apr 2, 2021 | Blog
Let’s get this out of the way: warming up can be boring. Like many of life’s mundane but simply necessary tasks, there is the temptation to procrastinate, cut corners, or just skip them all together. I have fond memories from my 20s of just jumping into a workout with...
by Coach Mauricio | Mar 31, 2021 | Blog
Shout out to Julie who suggested this topic 🙏! When you’re building or testing your strength, there are few things more frustrating than a missed rep. I coulda/woulda/shoulda had it mannnn. What gives? This is a big topic, because the potential reasons you could miss...
by Coach Mauricio | Mar 29, 2021 | Blog
Flow state is a phrase that gets tossed around these days. “I’m in a good flow.” “I’m not feeling the flow.” “Go with the flow.” “Don’t go with the flow.” Somewhat confusing! Flow state is partly a feeling, so as with all feelings there is a...
