by Coach Mauricio | Mar 26, 2021 | Blog
Think of some really fun experiences you’ve had in your life. If they’re anything like mine, chances are you weren’t very goal-oriented while you were doing it. For me, some particular childhood moments of pure joy, like laughing uncontrollably with friends over the...
by Coach Mauricio | Mar 24, 2021 | Blog
One of my pet peeves in the fitness space is too many choices. The number of choices and options there are can be overwhelming to consider when trying to work towards your goals, be it weight loss, muscle gain, improved energy, ROM, or even something more specific....
by Coach Mauricio | Mar 22, 2021 | Blog
“The thing that really surprised me was that it [Earth] projected an air of fragility. And why, I don’t know. I don’t know to this day. I had a feeling it’s tiny, it’s shiny, it’s beautiful, it’s home, and it’s fragile.” –Michael Collins, Apollo 11 Have you ever...
by Coach Mauricio | Mar 19, 2021 | Blog
In the last blog about Moving With Your Times we talked about Time (efficiency), Function, and Specificity as important factors to consider when adapting your exercise plans over the years. Today we’re going to look at Specificity as it relates to someone who is...
by Coach Mauricio | Mar 17, 2021 | Blog
This year I decided to get into weightlifting as my primary training mode again for several reasons: It’s fun! There’s nothing like the feeling of standing up a heavy liftIt is more in line with how I coach people now. Most of my current clients are on some form of...
