by Coach Mauricio | Jul 2, 2025 | Blog
I’m in the middle of online summer school now, and my brain is full! The two prerequisites I’m taking now through Contra Costa College for grad school in the Fall are Lifespan Development and Abnormal Psychology. I’m learning all kinds of things about the field of...
by Coach Mauricio | Jun 25, 2025 | Blog
We have some exciting announcements to share! I, Mauricio, recently completed the Trauma-Informed Weightlifting (TIWL) Certificate Program! I feel so grateful to have had the opportunity to join the cohort for 8 weeks, and met some really cool people who showed me how...
by Coach Mauricio | May 16, 2025 | Blog
We have just returned from our road trip across the southwestern US! I feel called to share about that experience, partly because it might be helpful to folks reading this, and also because I’m leaning into my capacity for storytelling and what it does for me. It’s...
by Coach Mauricio | Oct 7, 2024 | Blog
Tap the photo to watch the video or click this link What are the Physical Activity Guidelines? Simply put, the guidelines state that based on the body of scientific research, an exercise practice that reduces risk of chronic disease and promotes long-term...
by Coach Mauricio | Sep 30, 2024 | Blog
Tap the photo to watch the video or click this link The Physical Activity Guidelines are the foundation for all exercise and long-term health goals you may have. If you are exercising at all, you are probably at least partly meeting the guidelines. I’ll provide the...
