by Coach Mauricio | Jan 13, 2023 | Blog
When I got my Prediabetes diagnosis in 2015 due to an elevated hemoglobin A1C test result, I was told not to worry about it at that time (it was borderline). But I understood what it meant (chronically elevated blood sugar), so I “knew” that in summary I needed to...
by Coach Mauricio | Jan 9, 2023 | Blog
Since the pandemic, exercising at home is the way to go for a lot of people for many reasons. But motivation to exercise at home is particularly challenging because it’s the same place you… do everything else you do at home. If your goal is health-related, you...
by Coach Mauricio | Jan 6, 2023 | Blog
It’s that time of the year again. That time where you get saturated with fitspiration and shaming about your body and the holidays, and how now is time to repent. Just change your mindset; just try harder; stop making excuses; work the problem; just take action. How...
by Coach Mauricio | Oct 13, 2021 | Blog
I see so many saying that stress can cause you glucose numbers to not go down, I feel like I’m stressing so much over this and that is sabotaging my numbers. I’ve cut carbs and sugars. I do 30 mins of cardio 5 days a week and I’m starting to do strength training...
by Coach Mauricio | Sep 29, 2021 | Blog
Walking vs. Weightlifting? Which one has the greater overall benefit or return on investment (ROI)? This is a question that came up recently as it pertains to managing Prediabetes, for which exercise plays a unique role with blood sugar control. While it is tempting...
