by Coach Mauricio | Sep 2, 2021 | Blog
In April 2015, I was diagnosed as prediabetic, having a hemoglobin A1c just above the 5.6% threshold. I found this result shocking at the time, because I was 32 and had otherwise been in the best fitness shape of my life, recently competing in the 2014 and 2013 CF...
by Coach Mauricio | Jun 30, 2021 | Blog
I’ve been spending some time recently thinking about your journey. When I say you, I mean all the different people I have spent significant time helping, and their respective journeys. It’s your unique journey, but to generalize it from a coaching perspective, we call...
by Coach Mauricio | Jun 23, 2021 | Blog
I get it. You’re in pain. Exercise and nutrition are not your #1 priorities in life. Health Care is often a dystopian nightmare. You need help, but you don’t know who to trust. The system is evidently *the* problem, but you don’t have time for a revolution. Know...
by Coach Mauricio | Jun 21, 2021 | Blog
Salt, Fat, Acid, Heat. You might have heard of this foodie Netflix series. If not, check it out! We watched it recently, and I found it fascinating and practical because it is so simple and works pretty well for making delicious meals with only a few ingredients. I’m...
by Coach Mauricio | Jun 16, 2021 | Blog
Recently Sarah and I have decided to do some joint learning about Investment Retirement Accounts (IRAs). I got a little headache just writing that out. Adulting 101! Anyhow, we have learned a lot to be honest, check out Amanda Holden @dumpster.doggy for a start. Her...
