by Coach Mauricio | Oct 7, 2024 | Blog
Tap the photo to watch the video or click this link What are the Physical Activity Guidelines? Simply put, the guidelines state that based on the body of scientific research, an exercise practice that reduces risk of chronic disease and promotes long-term...
by Coach Mauricio | Sep 30, 2024 | Blog
Tap the photo to watch the video or click this link The Physical Activity Guidelines are the foundation for all exercise and long-term health goals you may have. If you are exercising at all, you are probably at least partly meeting the guidelines. I’ll provide the...
by Coach Mauricio | Sep 23, 2024 | Blog
Tap the photo to watch the Instagram video Intersectionality is a theoretical perspective which describes the ways in which compounded systems of oppression work together at multiple levels of society to perpetuate inequalities. According to Kimberlé Crenshaw who...
by Coach Mauricio | Sep 16, 2024 | Blog
Tap the photo to watch the Instagram video There is an interesting conversation to be had about the subjectivity of the human experience, and when it is helpful to rely on your unique subjective experience to guide things versus relying on more apparently objective...
by Coach Mauricio | Sep 9, 2024 | Blog
It’s been a while since we’ve blogged! But since we have recently started creating more content to reach and help people with our best trauma-informed + evidence-based knowledge on our social channels, we thought it would be nice to share some of them with...
by Coach Mauricio | Apr 12, 2023 | Blog
I’m excited to share this lovely Dal recipe with you! But first, some context because I think the way I came about this could be insightful for you too. My food habits for the last few years have been oriented around fuel for health, for exercise, and time management....
