by Coach Mauricio | Mar 22, 2023 | Blog
To this point, I’ve focused on stress-reduction exercises and concepts that are essentially an awareness and practice within your own body. That’s a great place to start and to keep coming back to. But it would be incomplete to imagine that the stress response you...
by Coach Sarah, FNP-BC, MSN | Mar 17, 2023 | Blog
Ok, so you’re trying to get more protein in, you keep hearing that breakfast is a good place to start, since most American style breakfasts are almost exclusively carbohydrate. One of your first search results when trying to google ‘how to eat more protein’ is those...
by Coach Mauricio | Mar 16, 2023 | Blog
So far in this series I’ve covered: -Part 1: humming exercises -Part 2: hot tub, sauna, cold water plunges -Part 3: fog horning (loud sounds), shaking it off -Part 4: playing and/or listening to music Do you notice anything these different types of therapeutic...
by Coach Mauricio | Feb 27, 2023 | Blog
In late 2020, we officially started Zen Strength & Conditioning. As you probably remember, that year was a pretty big shock to almost everyone. Change was in the air. For my personal experience, it was an initial increase in intensity of all aspects of my...
by Coach Mauricio | Feb 7, 2023 | Blog
In Part 1 & Part 2, we covered two different ways to reconnect with your body and settle your nervous system. If they worked for you, great. I highly recommend you lean into them as part of your daily and weekly routines. Thinking forward about my own...
by Coach Mauricio | Jan 30, 2023 | Blog
In Part 1 I talked about humming as a body-based activity to help settle your nervous system. If it worked for you, great. If not, try to stick with this process of exploring to find out what works for you. I want to go a different direction today, because in my...
