by Coach Mauricio | Oct 7, 2024 | Blog
Tap the photo to watch the video or click this link What are the Physical Activity Guidelines? Simply put, the guidelines state that based on the body of scientific research, an exercise practice that reduces risk of chronic disease and promotes long-term...
by Coach Mauricio | Jan 13, 2023 | Blog
When I got my Prediabetes diagnosis in 2015 due to an elevated hemoglobin A1C test result, I was told not to worry about it at that time (it was borderline). But I understood what it meant (chronically elevated blood sugar), so I “knew” that in summary I needed to...
by Coach Mauricio | Sep 29, 2021 | Blog
Walking vs. Weightlifting? Which one has the greater overall benefit or return on investment (ROI)? This is a question that came up recently as it pertains to managing Prediabetes, for which exercise plays a unique role with blood sugar control. While it is tempting...
by Coach Mauricio | Sep 2, 2021 | Blog
In April 2015, I was diagnosed as prediabetic, having a hemoglobin A1c just above the 5.6% threshold. I found this result shocking at the time, because I was 32 and had otherwise been in the best fitness shape of my life, recently competing in the 2014 and 2013 CF...
by Coach Mauricio | Jun 16, 2021 | Blog
Recently Sarah and I have decided to do some joint learning about Investment Retirement Accounts (IRAs). I got a little headache just writing that out. Adulting 101! Anyhow, we have learned a lot to be honest, check out Amanda Holden @dumpster.doggy for a start. Her...
