by Coach Mauricio | Jan 9, 2023 | Blog
Since the pandemic, exercising at home is the way to go for a lot of people for many reasons. But motivation to exercise at home is particularly challenging because it’s the same place you… do everything else you do at home. If your goal is health-related, you...
by Coach Mauricio | Jun 30, 2021 | Blog
I’ve been spending some time recently thinking about your journey. When I say you, I mean all the different people I have spent significant time helping, and their respective journeys. It’s your unique journey, but to generalize it from a coaching perspective, we call...
by Coach Mauricio | Apr 19, 2021 | Blog
In my last article we talked about Systems Of Success, and in the following mini series I will be delving into each component, starting with Nutrition. The essence of this series is that I would like to “give away the farm” so that you can see all the tools laid out...
by Coach Mauricio | Oct 9, 2020 | Blog
How will your journey unfold over the coming months at Zen S&C? Whether you’re already years in with us, or just starting out, we thought it would be useful to go over what the progression of a typical new member looks like. That being said, there is no...
by Coach Mauricio | Oct 4, 2020 | Blog
We are excited to introduce the world to our integrated coaching practice, merging the best elements of Strength & Conditioning, healthcare, and holistic care! We have over 10 years in Fitness Coaching, and have already helped hundreds of people in the SF Bay Area...
