by Coach Sarah, FNP-BC, MSN | Mar 17, 2023 | Blog
Ok, so you’re trying to get more protein in, you keep hearing that breakfast is a good place to start, since most American style breakfasts are almost exclusively carbohydrate. One of your first search results when trying to google ‘how to eat more protein’ is those...
by Coach Sarah, FNP-BC, MSN | May 1, 2022 | Blog
What is your earliest memory of a chia seed? Mine is purchasing one of those fancy chia and kombucha combo beverages and the sensation of the slimy, weird, chewy seeds interrupting the liquid of my favourite fermented beverage. So, not altogether a positive...
by Coach Sarah, FNP-BC, MSN | Mar 9, 2022 | Blog
The world of fitness is fraught with all kinds of protein variations of your favourite carby sweet thing. They promise to taste delicious, but still let you get the gains. Pancakes are one of the most common things that people try to juice up with protein, adding...
by Coach Sarah, FNP-BC, MSN | Mar 6, 2022 | Blog
I’ve always been a little weird about lentils. I like them when I’ve had them, but grew up in a house where they weren’t often on the menu and I’ve developed this irrational fear that I don’t know how to cook them. They also tend to take...
by Coach Sarah, FNP-BC, MSN | Oct 7, 2021 | Blog
Protein is a critical part of a healthy diet, it is essential to building and repairing muscle, and is a foundational building block in hormones. It also has the added bonus of making you feel full. When appropriately added to meals and snacks can be very helpful,...
