by Coach Sarah, FNP-BC, MSN | Jun 24, 2021 | Blog
In my last blog post I tried to set the stage and define mindful eating and intuitive eating. There are many overlaps between these similar concepts, so I will simply refer to them collectively as mindful eating for the remainder of this post. Working on being...
by Coach Sarah, FNP-BC, MSN | Jun 22, 2021 | Blog
Much of the last decade in nutrition has been focused on macro tracking, ie: weighing and measuring all your food items and tracking the grams of protein, carbohydrate and fat eaten per day. All of this, typically done, in an effort to eat in a caloric deficit, which...
by Coach Sarah, FNP-BC, MSN | Jun 15, 2021 | Blog
“If all you have is a hammer, everything looks like a nail.” This phrase is known as Maslow’s Hammer, and is his rather famous quote about the mental bias we have for something that is well known to us. Abraham Maslow was an influential psychologist, most...
by Coach Sarah, FNP-BC, MSN | May 13, 2021 | Blog
Which is better for you, fruits or vegetables? Well, both? They both have varying sets of nutrients and fiber. Many of the things we call vegetables are biologically defined as fruit; ie squash, tomatoes, avocados. However, for most, fruit is sweet and...
by Coach Sarah, FNP-BC, MSN | May 11, 2021 | Blog
7 minute abs, crunchmaster, power abs… There are so many programs out there selling you on the idea that they will be the ones to give you a six pack or a toned core for bathing suit weather. There are tons of programs promising that you’ll get visible definition by...
