by Coach Sarah, FNP-BC, MSN | May 6, 2021 | Blog
Typically you’ll go to the doctor and when you get your discharge paperwork there can be a list of diagnoses at the end. Or sometimes you’ll go in, get weighed and the first thing your provider mentions as they go over your vitals is, “oh, looks like you’re...
by Coach Sarah, FNP-BC, MSN | May 4, 2021 | Blog
How do you tell a workout is good? Isn’t more cardio always a good thing? Doesn’t that help you burn more calories and get to your goal faster? I remember early in my fitness journey, I defined a good workout as feeling really sore the next day. I associated that...
by Coach Sarah, FNP-BC, MSN | Apr 29, 2021 | Blog
Do you ever find yourself staring down a set of bell peppers in the grocery store, comparing the organic price to the conventional? At times, if I’m feeling ‘healthy AF’ I’ll just go all out and buy mostly organic. And, when I’m feeling broke, I am more likely to just...
by Coach Sarah, FNP-BC, MSN | Apr 27, 2021 | Blog
Often the main struggle we have with getting to exercise, prepping our food or sitting to meditate is that we don’t have enough time. There are a million things to do: getting to work, chores around the house, childcare, making dinner. The self care items are left to...
by Coach Sarah, FNP-BC, MSN | Apr 6, 2021 | Blog
So, you’ve decided that you need to start working out more and you’ve begun the process of trying to figure out how and what you need to do to get started. You’re nervous to start and want to make sure you’re making the most of your investment physically and...
