by Coach Sarah, FNP-BC, MSN | Mar 16, 2021 | Blog
When you are trying to start a new habit, especially with food, it is very important that you set yourself up for success in every way possible. AKA make it as EASY for yourself during the busy times of the week, so that when you’re tired and hungry, it’s as simple as...
by Coach Sarah, FNP-BC, MSN | Mar 11, 2021 | Blog
Protein is an essential part of a healthy diet. Protein is very helpful in you feeling full. It builds and repairs muscle tissue. It also is involved in many other functions in the body, like making hormones. A basic target for daily protein intake is 1 gram of...
by Coach Sarah, FNP-BC, MSN | Mar 9, 2021 | Blog
When focusing on improving your diet an important factor to consider is fiber. But what is it? Fiber is counted in the category of carbohydrates, so it is a sub-macro of sorts. “Fiber” describes the indigestible carbohydrates that we consume. Portions of plants, like...
by Coach Sarah, FNP-BC, MSN | Mar 4, 2021 | Blog
The last piece we are going to address in this series is probably one of the more complex subjects of all of the topics discussed so far. Your mental state greatly influences your physical health and therefore, your blood sugar. This means your levels of stress, your...
by Coach Sarah, FNP-BC, MSN | Mar 2, 2021 | Blog
Sleep. It’s gotten a lot more attention in recent years, but it can be an elusive thing for some people. The culture in the United States of ‘working until you make it’ or ‘sleep when I’m dead’ has made sleep’s value a low priority and even correlated it with being...
