by Coach Sarah, FNP-BC, MSN | Feb 26, 2021 | Blog
When people are trying to make changes to their health, most start with exercise. Many ‘experts’ will claim a specific set of movements or types of exercise are optimal for specific health and fitness goals. The reality, when it comes to physical activity, is whatever...
by Coach Sarah, FNP-BC, MSN | Feb 24, 2021 | Blog
Food is culture, food is love, food is comfort, food is celebration, food is fuel. When diagnosed with an elevated blood glucose your first thought may be, “I’m never going to get to eat _________ again.” If you have ever been told you should not eat a certain...
by Coach Sarah, FNP-BC, MSN | Feb 23, 2021 | Blog
Anyone who has gone to the doctor and been told news they weren’t expecting has found themselves trying to process it and figure out what the next steps are. In some cases there is a simple answer that can be solved with a course of antibiotics or a follow up...
