by Coach Mauricio | Mar 26, 2021 | Blog
Think of some really fun experiences you’ve had in your life. If they’re anything like mine, chances are you weren’t very goal-oriented while you were doing it. For me, some particular childhood moments of pure joy, like laughing uncontrollably with friends over the...
by Coach Sarah, FNP-BC, MSN | Mar 25, 2021 | Blog
Mental health has been pushed to the forefront of our focus in the last year as the pandemic placed most of us at home, in isolation from our normal patterns and social situations. Many of us had a significantly larger amount of time to sit at home and think. Along...
by Coach Mauricio | Mar 24, 2021 | Blog
One of my pet peeves in the fitness space is too many choices. The number of choices and options there are can be overwhelming to consider when trying to work towards your goals, be it weight loss, muscle gain, improved energy, ROM, or even something more specific....
by Coach Sarah, FNP-BC, MSN | Mar 23, 2021 | Blog
What is considered a health blood sugar? What is hemoglobin A1C? Blood glucose aka blood sugar is a measure of your blood glucose in that specific moment of time. So, what time of day in relation to when you last ate is important to note when you’re looking to see if...
by Coach Mauricio | Mar 22, 2021 | Blog
“The thing that really surprised me was that it [Earth] projected an air of fragility. And why, I don’t know. I don’t know to this day. I had a feeling it’s tiny, it’s shiny, it’s beautiful, it’s home, and it’s fragile.” –Michael Collins, Apollo 11 Have you ever...
by Coach Mauricio | Mar 19, 2021 | Blog
In the last blog about Moving With Your Times we talked about Time (efficiency), Function, and Specificity as important factors to consider when adapting your exercise plans over the years. Today we’re going to look at Specificity as it relates to someone who is...
by Coach Sarah, FNP-BC, MSN | Mar 18, 2021 | Blog
Third Step: Grocery Store List & Trip After you’ve made up a plan for your meals for the week, it’s much easier to make a grocery list. The first week you are transitioning into preparing all your meals like this, I encourage you to keep it simple. One breakfast...
by Coach Mauricio | Mar 17, 2021 | Blog
This year I decided to get into weightlifting as my primary training mode again for several reasons: It’s fun! There’s nothing like the feeling of standing up a heavy liftIt is more in line with how I coach people now. Most of my current clients are on some form of...
by Coach Sarah, FNP-BC, MSN | Mar 16, 2021 | Blog
When you are trying to start a new habit, especially with food, it is very important that you set yourself up for success in every way possible. AKA make it as EASY for yourself during the busy times of the week, so that when you’re tired and hungry, it’s as simple as...
by Coach Mauricio | Mar 15, 2021 | Blog
You signed up, put on your pants, and boldly went outside to do your best work on improving your fitness and health. It was awkward and uncomfortable at first, you were sore all the time, there were lots of new, weird movements and words to learn, but over time it...
