by Coach Mauricio | Apr 21, 2021 | Blog
Improving your Conditioning or “Cardio” is one of the most universal goals. It improves heart health, circulation, recovery, and even cognitive function. It makes it easier to keep up without gasping or lots of hands-on-knees when doing nice hikes with friends. The...
by Coach Mauricio | Apr 19, 2021 | Blog
In my last article we talked about Systems Of Success, and in the following mini series I will be delving into each component, starting with Nutrition. The essence of this series is that I would like to “give away the farm” so that you can see all the tools laid out...
by Coach Mauricio | Apr 9, 2021 | Blog
What makes a good system for your health? According to the CDC (in 2018), about 23 percent of all U.S. adults get the recommended amount of exercise per week. That’s 150 minutes of moderate intensity aerobic exercise, plus two bouts of muscle-strengthening exercise....
by Coach Mauricio | Apr 7, 2021 | Blog
If I had a nickel for the every time someone said they want to get fit, “but just toned not too muscular looking…” I would have a pile of nickels my friend. Let’s be real, it’s usually women who have this concern, and with good cause: the dysfunctional world we...
by Coach Sarah, FNP-BC, MSN | Apr 6, 2021 | Blog
So, you’ve decided that you need to start working out more and you’ve begun the process of trying to figure out how and what you need to do to get started. You’re nervous to start and want to make sure you’re making the most of your investment physically and...
by Coach Mauricio | Apr 5, 2021 | Blog
Pre and post workout nutrition are important for several reasons, but I like to focus on the experience, because good training is hard enough without “bonking” (running out of fuel during a workout) or being unnecessarily sore for days (by generally not eating enough,...
