by Coach Mauricio | Mar 29, 2021 | Blog
Flow state is a phrase that gets tossed around these days. “I’m in a good flow.” “I’m not feeling the flow.” “Go with the flow.” “Don’t go with the flow.” Somewhat confusing! Flow state is partly a feeling, so as with all feelings there is a...
by Coach Mauricio | Mar 26, 2021 | Blog
Think of some really fun experiences you’ve had in your life. If they’re anything like mine, chances are you weren’t very goal-oriented while you were doing it. For me, some particular childhood moments of pure joy, like laughing uncontrollably with friends over the...
by Coach Sarah, FNP-BC, MSN | Mar 25, 2021 | Blog
Mental health has been pushed to the forefront of our focus in the last year as the pandemic placed most of us at home, in isolation from our normal patterns and social situations. Many of us had a significantly larger amount of time to sit at home and think. Along...
by Coach Mauricio | Mar 24, 2021 | Blog
One of my pet peeves in the fitness space is too many choices. The number of choices and options there are can be overwhelming to consider when trying to work towards your goals, be it weight loss, muscle gain, improved energy, ROM, or even something more specific....
by Coach Sarah, FNP-BC, MSN | Mar 23, 2021 | Blog
What is considered a health blood sugar? What is hemoglobin A1C? Blood glucose aka blood sugar is a measure of your blood glucose in that specific moment of time. So, what time of day in relation to when you last ate is important to note when you’re looking to see if...
by Coach Mauricio | Mar 22, 2021 | Blog
“The thing that really surprised me was that it [Earth] projected an air of fragility. And why, I don’t know. I don’t know to this day. I had a feeling it’s tiny, it’s shiny, it’s beautiful, it’s home, and it’s fragile.” –Michael Collins, Apollo 11 Have you ever...
