by Coach Mauricio | Mar 17, 2021 | Blog
This year I decided to get into weightlifting as my primary training mode again for several reasons: It’s fun! There’s nothing like the feeling of standing up a heavy liftIt is more in line with how I coach people now. Most of my current clients are on some form of...
by Coach Sarah, FNP-BC, MSN | Mar 16, 2021 | Blog
When you are trying to start a new habit, especially with food, it is very important that you set yourself up for success in every way possible. AKA make it as EASY for yourself during the busy times of the week, so that when you’re tired and hungry, it’s as simple as...
by Coach Mauricio | Mar 15, 2021 | Blog
You signed up, put on your pants, and boldly went outside to do your best work on improving your fitness and health. It was awkward and uncomfortable at first, you were sore all the time, there were lots of new, weird movements and words to learn, but over time it...
by Coach Mauricio | Mar 12, 2021 | Blog
I can’t even tell you how excited I was when I first tumbled down the rabbit hole of CrossFit in 2010! What a ride. I wanted to share it so badly with anyone who would listen. Except for my parents. At that time, I was convinced they were the LAST people who were...
by Coach Sarah, FNP-BC, MSN | Mar 11, 2021 | Blog
Protein is an essential part of a healthy diet. Protein is very helpful in you feeling full. It builds and repairs muscle tissue. It also is involved in many other functions in the body, like making hormones. A basic target for daily protein intake is 1 gram of...
by Coach Mauricio | Mar 10, 2021 | Blog
Over the years I have met surprisingly few people who like stretching, or who already have enough functional mobility that they don’t need to bother with it much. Mobility and functional range of motion are the foundation of strength and function. A pristine...
