by Coach Mauricio | Mar 1, 2021 | Blog
The Grind is not the glam. I want to talk about the role of aerobic conditioning or “Cardio” as it relates to your long-term health and longevity, and use that as a model of something deeper. I’ve seen it a thousand times. So often when a person embarks on...
by Coach Sarah, FNP-BC, MSN | Feb 26, 2021 | Blog
When people are trying to make changes to their health, most start with exercise. Many ‘experts’ will claim a specific set of movements or types of exercise are optimal for specific health and fitness goals. The reality, when it comes to physical activity, is whatever...
by Coach Mauricio | Feb 25, 2021 | Blog
Why should you listen to me? Aren’t there more accomplished, world-renowned strength coaches and/or athletes that I should follow instead? Yes, but they’re probably not the one for you. You need a coach with relevant experience and empathy, not one who just lifts a...
by Coach Sarah, FNP-BC, MSN | Feb 24, 2021 | Blog
Food is culture, food is love, food is comfort, food is celebration, food is fuel. When diagnosed with an elevated blood glucose your first thought may be, “I’m never going to get to eat _________ again.” If you have ever been told you should not eat a certain...
by Coach Mauricio | Feb 23, 2021 | Blog
Let’s get right to it. What is strength? It is the ability to perform a necessary task on demand. Strength is being able to pick up your child (or fur baby!) without hesitation. Strength is being able to pick yourself up off the floor without hesitation. Strength is...
by Coach Sarah, FNP-BC, MSN | Feb 23, 2021 | Blog
Anyone who has gone to the doctor and been told news they weren’t expecting has found themselves trying to process it and figure out what the next steps are. In some cases there is a simple answer that can be solved with a course of antibiotics or a follow up...
