by Coach Sarah, FNP-BC, MSN | May 1, 2022 | Blog
What is your earliest memory of a chia seed? Mine is purchasing one of those fancy chia and kombucha combo beverages and the sensation of the slimy, weird, chewy seeds interrupting the liquid of my favourite fermented beverage. So, not altogether a positive...
by Coach Sarah, FNP-BC, MSN | Mar 9, 2022 | Blog
The world of fitness is fraught with all kinds of protein variations of your favourite carby sweet thing. They promise to taste delicious, but still let you get the gains. Pancakes are one of the most common things that people try to juice up with protein, adding...
by Coach Sarah, FNP-BC, MSN | Mar 6, 2022 | Blog
I’ve always been a little weird about lentils. I like them when I’ve had them, but grew up in a house where they weren’t often on the menu and I’ve developed this irrational fear that I don’t know how to cook them. They also tend to take...
by Coach Mauricio | Oct 13, 2021 | Blog
I see so many saying that stress can cause you glucose numbers to not go down, I feel like I’m stressing so much over this and that is sabotaging my numbers. I’ve cut carbs and sugars. I do 30 mins of cardio 5 days a week and I’m starting to do strength training...
by Coach Sarah, FNP-BC, MSN | Oct 7, 2021 | Blog
Protein is a critical part of a healthy diet, it is essential to building and repairing muscle, and is a foundational building block in hormones. It also has the added bonus of making you feel full. When appropriately added to meals and snacks can be very helpful,...
by Coach Mauricio | Sep 29, 2021 | Blog
Walking vs. Weightlifting? Which one has the greater overall benefit or return on investment (ROI)? This is a question that came up recently as it pertains to managing Prediabetes, for which exercise plays a unique role with blood sugar control. While it is tempting...
