by Coach Sarah, FNP-BC, MSN | Jun 24, 2021 | Blog
In my last blog post I tried to set the stage and define mindful eating and intuitive eating. There are many overlaps between these similar concepts, so I will simply refer to them collectively as mindful eating for the remainder of this post. Working on being...
by Coach Mauricio | Jun 23, 2021 | Blog
I get it. You’re in pain. Exercise and nutrition are not your #1 priorities in life. Health Care is often a dystopian nightmare. You need help, but you don’t know who to trust. The system is evidently *the* problem, but you don’t have time for a revolution. Know...
by Coach Sarah, FNP-BC, MSN | Jun 22, 2021 | Blog
Much of the last decade in nutrition has been focused on macro tracking, ie: weighing and measuring all your food items and tracking the grams of protein, carbohydrate and fat eaten per day. All of this, typically done, in an effort to eat in a caloric deficit, which...
by Coach Mauricio | Jun 21, 2021 | Blog
Salt, Fat, Acid, Heat. You might have heard of this foodie Netflix series. If not, check it out! We watched it recently, and I found it fascinating and practical because it is so simple and works pretty well for making delicious meals with only a few ingredients. I’m...
by Coach Mauricio | Jun 16, 2021 | Blog
Recently Sarah and I have decided to do some joint learning about Investment Retirement Accounts (IRAs). I got a little headache just writing that out. Adulting 101! Anyhow, we have learned a lot to be honest, check out Amanda Holden @dumpster.doggy for a start. Her...
by Coach Sarah, FNP-BC, MSN | Jun 15, 2021 | Blog
“If all you have is a hammer, everything looks like a nail.” This phrase is known as Maslow’s Hammer, and is his rather famous quote about the mental bias we have for something that is well known to us. Abraham Maslow was an influential psychologist, most...
