by Coach Mauricio | Mar 16, 2023 | Blog
So far in this series I’ve covered: -Part 1: humming exercises -Part 2: hot tub, sauna, cold water plunges -Part 3: fog horning (loud sounds), shaking it off -Part 4: playing and/or listening to music Do you notice anything these different types of therapeutic...
by Coach Mauricio | Feb 27, 2023 | Blog
In late 2020, we officially started Zen Strength & Conditioning. As you probably remember, that year was a pretty big shock to almost everyone. Change was in the air. For my personal experience, it was an initial increase in intensity of all aspects of my...
by Coach Sarah, FNP-BC, MSN | Apr 27, 2021 | Blog
Often the main struggle we have with getting to exercise, prepping our food or sitting to meditate is that we don’t have enough time. There are a million things to do: getting to work, chores around the house, childcare, making dinner. The self care items are left to...
by Coach Sarah, FNP-BC, MSN | Mar 4, 2021 | Blog
The last piece we are going to address in this series is probably one of the more complex subjects of all of the topics discussed so far. Your mental state greatly influences your physical health and therefore, your blood sugar. This means your levels of stress, your...
