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What Kind Of Exercise?

by Coach Mauricio | October 7, 2024 | Blog | 0 Comments

Tap the photo to watch the video or click this link What are the Physical Activity Guidelines? Simply put, the guidelines state that based on the body of scientific research, an exercise practice that reduces risk of chronic disease and promotes long-term...

Why Even Exercise?

by Coach Mauricio | September 30, 2024 | Blog | 0 Comments

Tap the photo to watch the video or click this link The Physical Activity Guidelines are the foundation for all exercise and long-term health goals you may have. If you are exercising at all, you are probably at least partly meeting the guidelines. I’ll provide the...

Intersectionality: Finding Your Power

by Coach Mauricio | September 23, 2024 | Blog | 0 Comments

Tap the photo to watch the Instagram video Intersectionality is a theoretical perspective which describes the ways in which compounded systems of oppression work together at multiple levels of society to perpetuate inequalities. According to Kimberlé Crenshaw who...

Learning To Trust Your Subjective Experience

by Coach Mauricio | September 16, 2024 | Blog | 0 Comments

Tap the photo to watch the Instagram video There is an interesting conversation to be had about the subjectivity of the human experience, and when it is helpful to rely on your unique subjective experience to guide things versus relying on more apparently objective...

What Does Trauma-informed Mean?

by Coach Mauricio | September 9, 2024 | Blog | 0 Comments

It's been a while since we've blogged! But since we have recently started creating more content to reach and help people with our best trauma-informed + evidence-based knowledge on our social channels, we thought it would be nice to share some of them with you via...

EVERYDAY DAL

by Coach Mauricio | April 12, 2023 | Blog | 0 Comments

I’m excited to share this lovely Dal recipe with you! But first, some context because I think the way I came about this could be insightful for you too. My food habits for the last few years have been oriented around fuel for health, for exercise, and time management....

RECONNECTING WITH YOUR BODY: CO-REGULATION

by Coach Mauricio | March 22, 2023 | Blog | 0 Comments

To this point, I’ve focused on stress-reduction exercises and concepts that are essentially an awareness and practice within your own body. That’s a great place to start and to keep coming back to. But it would be incomplete to imagine that the stress response you...

EGG BITES, THE NEXT GENERATION

by Coach Sarah, FNP-BC, MSN | March 17, 2023 | Blog | 0 Comments

Ok, so you’re trying to get more protein in, you keep hearing that breakfast is a good place to start, since most American style breakfasts are almost exclusively carbohydrate. One of your first search results when trying to google ‘how to eat more protein’ is those...

RECONNECTING WITH YOUR BODY: PART 5

by Coach Mauricio | March 16, 2023 | Blog | 0 Comments

So far in this series I’ve covered: -Part 1: humming exercises -Part 2: hot tub, sauna, cold water plunges -Part 3: fog horning (loud sounds), shaking it off -Part 4: playing and/or listening to music Do you notice anything these different types of therapeutic...

RECONNECTING WITH YOUR BODY: PART 4

by Coach Mauricio | February 27, 2023 | Blog | 0 Comments

In late 2020, we officially started Zen Strength & Conditioning. As you probably remember, that year was a pretty big shock to almost everyone. Change was in the air. For my personal experience, it was an initial increase in intensity of all aspects of my...

RECONNECTING WITH YOUR BODY: PART 3

by Coach Mauricio | February 7, 2023 | Blog | 0 Comments

In Part 1 & Part 2, we covered two different ways to reconnect with your body and settle your nervous system. If they worked for you, great. I highly recommend you lean into them as part of your daily and weekly routines. Thinking forward about my own...

RECONNECTING WITH YOUR BODY: PART 2

by Coach Mauricio | January 30, 2023 | Blog | 0 Comments

In Part 1 I talked about humming as a body-based activity to help settle your nervous system. If it worked for you, great. If not, try to stick with this process of exploring to find out what works for you. I want to go a different direction today, because in my...