by Coach Mauricio | Sep 16, 2024 | Blog
Tap the photo to watch the Instagram video There is an interesting conversation to be had about the subjectivity of the human experience, and when it is helpful to rely on your unique subjective experience to guide things versus relying on more apparently objective...
by Coach Mauricio | Sep 9, 2024 | Blog
It’s been a while since we’ve blogged! But since we have recently started creating more content to reach and help people with our best trauma-informed + evidence-based knowledge on our social channels, we thought it would be nice to share some of them with...
by Coach Mauricio | Apr 12, 2023 | Blog
I’m excited to share this lovely Dal recipe with you! But first, some context because I think the way I came about this could be insightful for you too. My food habits for the last few years have been oriented around fuel for health, for exercise, and time management....
by Coach Mauricio | Mar 22, 2023 | Blog
To this point, I’ve focused on stress-reduction exercises and concepts that are essentially an awareness and practice within your own body. That’s a great place to start and to keep coming back to. But it would be incomplete to imagine that the stress response you...
by Coach Mauricio | Mar 16, 2023 | Blog
So far in this series I’ve covered: -Part 1: humming exercises -Part 2: hot tub, sauna, cold water plunges -Part 3: fog horning (loud sounds), shaking it off -Part 4: playing and/or listening to music Do you notice anything these different types of therapeutic...
